Discover the Health & Nutrition Benefits of Mushrooms
The gut health benefits of Lion's Mane mushrooms (and more!)
When it comes to medicinal mushrooms, Lion's Mane is earning a place in the spotlight – and for good reason. From supporting your gut microbiome to being a natural source of key vitamins, Lion's Mane mushrooms deserve a spot in...
Why fresh Lion's Mane should be part of your diet
Lion's Mane mushrooms are taking the world by storm! These shaggy, white mushrooms – also known as Hericium erinaceus – have been enjoyed for centuries in Asian cuisine and are now growing in popularity worldwide. With their mild, seafood-like flavour...
You’ve probably heard the word "superfood" popping up on everything from health blogs to supermarket shelves. But what’s behind this buzzword, and are these foods as powerful as they’re claimed to be? While "superfood" isn’t an official scientific term, it...
How Shiitake mushrooms can help your immune system
We’ve all been there: feeling run down, catching every cold that goes around, and wondering if there’s something we can do to help our immunity. When we think of immunity-boosting foods, our minds often jump to citrus fruits, leafy greens,...
Why lion's mane should be a regular part of your vegan diet
If you're following a vegan lifestyle, you’re probably always on the lookout for foods that are both nutritious and versatile. Enter Lion's Mane mushrooms: an edible mushroom with amazing nutrients and compounds, a meaty texture, and a flavour that will...