Health & Nutrition
5 reasons you should take lion’s mane mushrooms
Lion’s mane mushrooms (Hericium erinaceus) aren’t just another type of edible mushroom – they’re packed with bioactive compounds that offer a variety of health benefits. They might look a bit odd with their shaggy appearance, but trust us – they’re...
Do oyster mushrooms boost your immune system?
If you’re looking for natural ingredients commonly used in wellness routines, you’ve probably heard about medicinal mushrooms.
How can lion's mane improve brain function?
Lion’s mane mushrooms (Hericium Erinaceus) are getting a lot of attention for their impressive health benefits, especially when it comes to brain function.
Can You Eat Raw Mushrooms? How To Safely Eat Uncooked Mushrooms
If you’re a mushroom lover or simply curious about the nutritional properties of fungi—you may have wondered: is it safe to eat mushrooms raw? Raw mushrooms have found their way into salads, sandwiches, and numerous raw food dishes. Their unique...
Can You Eat Mushrooms on a Keto Diet?
In order to follow the ketogenic diet, which is also known as the “keto diet,” dieters must follow a low-carb, high-fat, moderate-protein diet. Protein and fat will be your body’s primary energy sources, rather than carbohydrates. Vegetables are an infinite...
Lion's Mane Mushrooms: Nutrition, Benefits & How to Use Them
As interest in Lion’s Mane mushrooms grows, so does curiosity about their potential effects. Many people incorporate this unique mushroom into their routine for its culinary and nutritional value. This article explores the existing research on Lion’s Mane mushrooms, including...
3 mushroom ‘superfoods’ you need in your life
Mushrooms aren’t just a great addition to your stir-fry or pasta – they’re packed with nutrients that can support your body in more ways than one. Three standouts are Lion’s Mane, Shiitake, and Oyster Mushrooms – each offering a unique...
Does Lion's Mane improve focus and mental clarity?
If you’ve ever felt like a mental haze is stopping you from concentrating, you’re not alone. Many of us get a bit of brain fog now and then, whether it’s due to stress, poor sleep, or a to-do list that...
Which mushrooms are best for helping concentration?
Concentration means productivity, and productivity means success. But sometimes, staying focused is easier said than done. That’s where nature’s secret weapon comes in: mushrooms. Some varieties, like Lion's Mane, Shiitake, and Reishi, are natural sources of key vitamins and minerals...