Lion’s mane mushrooms are a true gem of the fungi world. With their shaggy appearance, meaty texture, and numerous reported health benefits, it’s no wonder they’re a favourite among foodies and wellness enthusiasts alike. But what’s the best way to keep these medicinal mushrooms fresh?
Proper storage is key to preserving their earthy flavour, culinary versatility, and health-boosting potential. Whether you’re a seasoned mushroom enthusiast or just starting to experiment with these incredible fungi, this guide will walk you through the best ways to store raw lion’s mane mushrooms so you can enjoy them at their peak.
- Why proper storage matters
- The health and culinary appeal of lion’s mane
- What’s the best way to store fresh lion’s mane mushrooms?
- Quick tip for maintaining freshness
- Ready to grow your own?
Why proper storage matters
Lion’s mane mushrooms, like all fresh produce, are delicate and need special care to maintain their quality. Without proper storage, excess moisture can lead to bacterial growth and spoilage, reducing their shelf life and potential health benefits.
Stored properly, fresh lion’s mane mushrooms can last up to a week in the fridge. For longer storage, freezing or drying are also an option. But before we get into the how-to, let’s talk about why lion’s mane is worth the effort.
The health and culinary appeal of lion’s mane
Lion’s mane (Hericium erinaceus) isn’t just any bog-standard supermarket mushroom and has been prized in North America and Asian cultures for centuries. It’s packed with compounds that, when extracted, support brain health, including its ability to boost nerve growth factor (NGF), which promotes the growth of nerve cells. Beyond its cognitive benefits, it may also aid digestive health and provide a whole range of other wellness perks.
Lion’s mane brings a meaty texture to your dishes and a flavour that’s subtly sweet with earthy undertones. Its versatility shines in everything from quick pan-fries to indulgent risottos.
What’s the best way to store fresh lion’s mane mushrooms?
1. Refrigeration: The best short-term option
If you plan to use your lion’s mane mushrooms within a few days, refrigeration is the way to go. Follow these steps for maximum freshness:
- Avoid washing until ready to use: Moisture speeds up spoilage, so keep the mushrooms dry until you’re ready to cook them. Use a soft brush or dry cloth to remove any dirt instead.
- Choose the right container: Store the mushrooms in a paper bag or a storage container lined with a paper towel. This absorbs extra moisture while allowing airflow, which helps prevent bacterial growth.
- Place in the drawer: Refrigerators usually have fluctuating humidity levels, so keeping mushrooms in the crisper drawer helps give them a stable environment. Avoid using airtight containers, as they can trap moisture.
2. Freezing: For long-term preservation
If you’ve bought a large batch or aren’t planning to use them immediately, you can freeze them, though this may change the texture and you’ll need to prepare them first:
- Clean them gently: Use a damp cloth or briefly rinse under cold water, then pat dry thoroughly to remove all moisture.
- Slice into manageable pieces: Use a sharp knife to cut the mushrooms into smaller portions for easier cooking later.
- Blanch for best results: Briefly blanch the pieces in boiling water, then place them on a baking sheet in a single layer to freeze. Once frozen, transfer to vacuum seal bags or freezer-safe containers.
3. Drying: For ultimate shelf life
Drying lion’s mane mushrooms not only extends their shelf life but also intensifies their flavour, making them a lovely addition to your pantry.
- Use a food dehydrator: Set it to a low temperature (43–49°C) and slice the mushrooms thinly so they dry evenly.
- Store in an airtight container: Once dried, place the mushrooms in a cool, dark place to maintain their flavour and medicinal properties. Avoid direct sunlight and areas with high humidity.
Did you know? We sell dried lion’s mane mushrooms, grown, handpicked and processed at our UK farm. Take a look at our full range and order yours today!
Quick tip for maintaining freshness
- Check regularly: If stored in the fridge, inspect your mushrooms every couple of days for signs of spoilage, like dark spots or a slimy texture.
- Avoid stacking too many mushrooms together: Overcrowding can trap moisture and lead to faster spoilage.
Ready to grow your own?
Now that you’ve mastered storing raw lion’s mane mushrooms, why not take it up a notch? Growing your own is simpler than you’d think and gives you a steady supply of fresh, high-quality mushrooms right at home. Like the sound of it? We have easy, beginner-friendly grow kits to help you get started.
When you grow your own, freshness and quality are a given. Plus, there’s nothing quite like the satisfaction of cultivating your own food – especially when it’s as tasty and beneficial as lion’s mane. Give it a go and taste the difference first hand!